Thursday 5-1-23

4 sets of:

-Pick a Posterior Chain variation: (Deadlift, RDL, Sumo) x6 (2 RIR)

-Dumbbell Press Variation: (Incline, flat, Shoulder). (Alternate with previous press day) x10-12 (2 RIR)

-Toe touch hang x 30 sec

3 sets of:

-Lateral raise x10-15

-SA Pressdowns x10-20 -Incline DB Curls x10-12

Mobility 2-3 rounds of:

-Banded lat/pec stretch x 30 sec

-Elevated pigeon stretch x 30 sec