Thursday 30-6-22

Make up strength testing


Strength

A1. DB incline bench press 4x8-12 (3 RIR)

A2. DB row 4x8-12 per side (3 RIR)

A3. Mob: Half-kneeling open-book 4x6 per side

B1. Barbell pull-up/ band pulldown 3x6-15 or 10-20

B2. SL glute bridge 3x6-12 per side

B3. Hollow DB skull crushers 3x10-15

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