Thursday 30-6-22
- Ravi
- Jun 30, 2022
- 1 min read
Make up strength testing
Strength
A1. DB incline bench press 4x8-12 (3 RIR)
A2. DB row 4x8-12 per side (3 RIR)
A3. Mob: Half-kneeling open-book 4x6 per side
B1. Barbell pull-up/ band pulldown 3x6-15 or 10-20
B2. SL glute bridge 3x6-12 per side
B3. Hollow DB skull crushers 3x10-15
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