Thursday 3-3-22

Ham-curl variations: DL x Double reps < SL < Band-resisted

Ab-rollout variations: Swiss Ball < Barbell < Ab-wheel

Lower intensity aerobic circuit - 10 mins of:

- Counterbalance Kang squat x 8

- Band pull-apart x 15

- 90/90 hip rotations x 5 per side

- SL Calf raise x 6-12 p/s

- Bike/Skip/Row x 30 sec. at RPE 5

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