Thursday 3-3-22
- Ravi
- Mar 3, 2022
- 1 min read
Ham-curl variations: DL x Double reps < SL < Band-resisted
Ab-rollout variations: Swiss Ball < Barbell < Ab-wheel
Lower intensity aerobic circuit - 10 mins of:
- Counterbalance Kang squat x 8
- Band pull-apart x 15
- 90/90 hip rotations x 5 per side
- SL Calf raise x 6-12 p/s
- Bike/Skip/Row x 30 sec. at RPE 5
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