Thursday 3-2-22
- Ravi
- Feb 2, 2022
- 1 min read
Vertical Pull variation:
Paused chin-up x 3-5 reps
(Ring/Band assisted/Bodyweight/Weighted)
Recovery Conditioning:
- DB Arm Bar x10 p/s
- HE Paused Goblet Squat x 10
- Banded Lat Stretch x 30 sec p/s
- Rack supported SL Leg raise x10 p/s
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