Thursday 3-2-22

Vertical Pull variation:

Paused chin-up x 3-5 reps

(Ring/Band assisted/Bodyweight/Weighted)


Recovery Conditioning:

- DB Arm Bar x10 p/s

- HE Paused Goblet Squat x 10

- Banded Lat Stretch x 30 sec p/s

- Rack supported SL Leg raise x10 p/s



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