Wednesday Strength Work
Conditioning Finisher
Partnered work-to-rest - 3 rounds of: Box jumps x 10 (Alt: KB swing x 15)
Plate seated twist x 24 p/s
Row x 7 or 12 cal. or
Bike x 7 or 12 cal. or
Run x 2nd tree
*Switch after all 3 exercises
Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....
Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...
Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...
Comments