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Thursday 28-11-24

Writer: Ravi
Ravi
Nov 28, 2024
1 min read

Conditioning - 4 rounds (2 min on - 1 min off) RPE 8

  1. Bike x 12 / 15 cal

    + DB Thrusters to finish

  2. Row x 12 / 15 cal

    + Hollow Hold w/ Flutter Kick to finish

  3. Burpee x 12

    + DB Thrusters to finish

  4. Run to end of street

    + Hollow Hold w/ Flutter Kick to finish

 
 
 

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