Thurs 24-3-22

Chin-up variations: Chin-up 3 sec. Lowering x 5-7 or Pull-up x 6-8

Conditioning

2x8 min (60 sec on/ 60 sec off)

- KB Swing x 15 + DB Oblique slam x to finish

- Prowler Push x 4 laps + Rope Slam

- Bike

- Burpee x 10 + DB Thrusters x to finish

Rest 2.5 min between circuits

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Mar 25, 2022

Great work out Ravi!