Thursday 19-12-24

Accessories: 2-3 sets of:

-SA Half-kneeling shoulder press x 8-10 per side

-DB incline curl x 10-12

-Hanging leg raise x 10-20

Mobility: 1-2 sets of:

-Couch stretch x 30 sec per side

-Pigeon stretch x 30 sec per side

-Cossack squat hold x 30 sec per side

-Bar Hang x 30 sec

-Lateral rack stretch x 30 sec

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