Thursday 18-7-24

Conditioning - 9 rounds of:

Rowling x 150m

+ Alternating with one exercise per round

1. Band pull-down x 10-15

2. KB/DB Suitcase carry x LZ p/s

3. DB front-rack walking lunge x 8-10 p/s

Mobility cool-down - 1-2 rounds of:

- Dball weighted t-spine extensions x 60 sec.

- Band-assisted leg-raise x 30 sec. p/s

- Toe-touch x 30 sec. + Wide toe-touch x 30 sec.

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