Updated: Feb 18
Chin-up variation: Paused Chin-up (Ring/BW/Weighted) x2-3 9RPE
Recovery conditioning - 2-3 rounds
- Turkish get-up x 2 p/s
- SL Calf Raise x 12 p/s
- Banded Lat/pec stretch x 30 sec p/s
- Elevated childs pose x 10
Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run
Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds
