Thursday 17-2-22

Updated: Feb 18

Chin-up variation: Paused Chin-up (Ring/BW/Weighted) x2-3 9RPE


Recovery conditioning - 2-3 rounds


- Turkish get-up x 2 p/s


- SL Calf Raise x 12 p/s


- Banded Lat/pec stretch x 30 sec p/s


- Elevated childs pose x 10

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Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds