Thursday 17-2-22
- Ravi
- Feb 16, 2022
- 1 min read
Updated: Feb 18, 2022
Chin-up variation: Paused Chin-up (Ring/BW/Weighted) x2-3 9RPE
Recovery conditioning - 2-3 rounds
- Turkish get-up x 2 p/s
- SL Calf Raise x 12 p/s
- Banded Lat/pec stretch x 30 sec p/s
- Elevated childs pose x 10
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