Thursday 17-03-22
- Aspire Strength
- Mar 16, 2022
- 1 min read
Chin-up variations: Chin-up 3 sec. Lowering x 5-7 (1-5 reps) or Pull-up x 6-8 (6+ reps)
Conditioning
2x8 min (60 sec on/ 60 sec off)
-KB Swing x 10 + Sprinter skip x 10 total
-Burpee x 3 + DB Slam x 5
-Bike
-Slider Mountain Climbers x 10 per side + DB Thrusters x10
Rest 2.5 min between circuits
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