Thursday 17-03-22

Chin-up variations: Chin-up 3 sec. Lowering x 5-7 (1-5 reps) or Pull-up x 6-8 (6+ reps)

Conditioning

2x8 min (60 sec on/ 60 sec off)

-KB Swing x 10 + Sprinter skip x 10 total

-Burpee x 3 + DB Slam x 5

-Bike

-Slider Mountain Climbers x 10 per side + DB Thrusters x10

Rest 2.5 min between circuits

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