Thursday 11-4-24

Strength accessory - 3 sets of:

- Hanging knee tuck x 6-20 (Alt: DB hollow tuck)

- Full DB lateral-raise x 10-15

Dynamic Mobility Circuit - 2 rounds - 30 sec. each:

Knee-hugs > Ankle grab

Step-overs > Toe-touch

Knee-to-wall > Knee-to-wall

Dowel shoulder rotations > Lateral step toe-touch

Dowel torso rotations > Split-switches

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