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Thursday 10-2-22

  • Writer: Ravi
    Ravi
  • Feb 9, 2022
  • 1 min read

Chin-up variation: Paused Chin-up (Ring/BW/Weighted) x3-5 9RPE


Recovery conditioning - 2-3 rounds

-Turkish get-up x2 per side

-Banded Calf stretch x 30 sec per side

-Banded Lat/pec stretch Stretch x 30 sec per side

-Roller snow angels x 12 each way


 
 
 

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