Thursday 10-2-22
- Ravi
- Feb 9, 2022
- 1 min read
Chin-up variation: Paused Chin-up (Ring/BW/Weighted) x3-5 9RPE
Recovery conditioning - 2-3 rounds
-Turkish get-up x2 per side
-Banded Calf stretch x 30 sec per side
-Banded Lat/pec stretch Stretch x 30 sec per side
-Roller snow angels x 12 each way
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