Thurs 9-3-23

Tempo recovery intervals

10 mins (40 sec. on at RPE 7/20 sec. off):

- Row

- Hollow band pull-down

- Run 2nd tree/2nd driveway (Alt: Sled-push or Bike)

- Band face-pulls x 10-20

- Push-up to plank

Mobility cool-down 1-2 rounds of:

- Resting squat x 30 sec.

- Squat rock x 30 sec.

- Chin-up hang (Feet-supported) x 30 sec.

- Toe-touch hang x 30 sec.

- Resting split-squat hold x 30 sec. p/s

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