Thurs 9-12-21
- Sasha
- Dec 8, 2021
- 1 min read
Conditioning - Short intervals - 3x4 mins rounds - (20 on at RPE 9/10 off):
- Bike + Alt. KB swing
- Rowing + MB side-toss
- Sprinter skip + Plate G2OH
*2.5 mins rest between sets
**Switch exercise every minute
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