Thurs 9-12-21

Dec 9, 2021

1 min read

Conditioning - Short intervals - 3x4 mins rounds - (20 on at RPE 9/10 off):

- Bike + Alt. KB swing

- Rowing + MB side-toss

- Sprinter skip + Plate G2OH

*2.5 mins rest between sets

**Switch exercise every minute

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