Conditioning circuits - 4 rounds of 7 mins at RPE 6:
1. Bike x 6/10 cal. + Landmine alt. press x 8-10 p/s
2. Row x 6/10 cal. + Wide alternating toe-touch x 6 p/s
3. Run x 1st/2nd tree + DB hammer curls x 8-12
4. BW Step-ups x 8 p/s + Band palloff press x 12 p/s
Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)
Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...
Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...
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