Thurs 6-7-23

Base Conditioning - Aim to keep a continuous steady pace

3 rounds of 7 mins:

- Bike x 5/8 cal. +

Underhand pause inverted row x 7-10

- Row x 5/8 cal. +

DB FFESS x 8-10 p/s

- Sled-push x 2 u/b / Run x 1st-2nd tree +

KB Suitcase carry x LZ p/s

*30 sec. rest between rounds

3 rounds of 7 mins:

- Bike x 5/8 cal. +

DB push-press x 8-12

- Row x 5/8 cal. +

Side-plank mini-band clam-shell x 15 p/s

- Sled-push x 2 u/b / Run x 1st-2nd tree +

Band face-pull x 10-15

*30 sec. rest between rounds