Thurs 6-1-22

Strength - 4 sets of:

- Landmine split-jerk x 5 p/s

- Overhead squat x 3-5

- 0: Ring chin-ups x 2-3 RIR / 1-5: Chin-up 20 sec. clusters x 1-2 / 5+: Pause pull-ups x 3-5

Conditioning circuit - 15-20 min EMOM of:

Row x 45 sec. at RPE 7 (1st min)

Supinating ring-row x 8-15 (2nd min)

Bike x 45 sec. at RPE 7 (3rd min)

DB Slider reverse lunges x 8 p/s (4th min)

Rest (5th min)

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