Thurs 4-4-21

Strength - 4 sets of:

- DB Reverse lunges x 8-10 p/s (2 RIR)

- Barbell pull-ups x 5-15 (2 RIR)

- DB chest-fly x 10-15 (2 RIR)


Strength - 3-4 sets of:

- SL DB RDL x 8 p/s (2 RIR)

- BB curls x 8-12 (2 RIR)

- Slow mountain climbers x 8-12 p/s


Mobility cool-down - 2 sets of:

- Resting squat hold x 30 sec.

- Bar hang x 30 sec.

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