Thurs 30-3-23

Thursday Strength Workout

Short intervals - 2 x 4 mins (10 on/10 off):

- Bike

- Tyre battle

- MB sit-up toss

- Rope slams / Sled-row + push

*2.5 mins between sets

**Switch exercise every min

Mobility - 1-2 rounds of:

- Dowel pull-overs x 8

- Front-split hold x 30 sec. p/s

- Side-lying band-resisted archers x 8 p/s

- Middle-splits hold x 30 sec.

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