Thurs 29-6-23

Base Conditioning - Aim to keep a continuous steady pace

3 rounds of 6 mins:

- Bike x 5/8 cal. +

Underhand pause inverted row x 7-10

- Row x 5/8 cal. +

DB FFESS x 8 p/s

- Sled-push x 2 u/b / Skips x 50 +

KB Suitcase carry x 4 laps p/s

*30 sec. rest between rounds

3 rounds of 6 mins:

- Bike x 5/8 cal. +

DB push-press x 8-12

- Row x 5/8 cal. +

Side-plank mini-band clam-shell x 12 p/s

- Sled-push x 2 u/b / Skips x 50 +

Band face-pull x 12-15

*30 sec. rest between rounds