Thurs 29-12-22

3 sets of:

- Pick a uni-lateral variation x 8-10 (2-3 RIR)

- Band-supported chin-ups x 6-10 (2-3 RIR) [Low setup]

- All-fours reach-through x 6 p/s

3 sets of:

- Pick a posterior-chain variation x 8-10 (2-3 RIR)

- Press accessory x 10-15

- DB suitcase carry x 1.5 LZ p/s

2 x 8 rounds (RPE 7) - Switch every 30 sec.:

- Bike

- Ropes

- MB front-facing toss

- Push-up to plank

*Switch exercise every round

**3 mins rest between sets

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