Thurs 27-7-23

Conditioning Circuit - 2x10 min EMOM at RPE 6:

1. Landmine split-jerk x 7 p/s

2. Row x 40 sec.

3. Deadball bear crawl x 40 sec.

4. Bike x 40 sec.

5. DB Incline face-pulls x 10-15

*2 mins rest between sets

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