Thurs 27-1-22

Chin-up variation: Ring pull-ups 10 sec. ecc. only pull-ups x 1-3

or Band-assisted/BW/ Weighted 10 sec. ecc. only pull-ups x 2


Cossack squat variation: Band-assisted > Landmine > DB


Recovery conditioning - Rowling x 100m + 2 exercises:

- Hollow band pull-down x 15-20 + DB curls x 10-15

- KB suitcase carry x LZ + Band face-pulls x 10-15

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