Thurs 26-8-21

Updated: Aug 31, 2021

Strength circuit - 4 sets of:

- Squat jumps x 6

- Reverse lunge x 15 per side

- Side-plank leg-raise x 10-20 per side

- Ab walk-outs x 7-10

- Push-up t-spine rotation x 6 per side

*2 mins rest between sets

Conditioning finisher - 4 mins (20 on/10 off):

- No push-up burpee

- Push-up to plank

- Double-hop high-knees

- Push-up to plank

*Switch every minute


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