Thurs 25-8-22

2 rounds of Rowing at 9-10 RPE:

Level 1/2/3 - 325m / 375m / 425m

3.5-4 mins active rest between rounds

*Record time taken

Active rest - 30 sec. each:

- Knee-hugs > across-body arm swings

Shoulder rotations > toe-touches

Lateral-step toe-touch > over-the-fence

Recovery cool-down:

90/90 box breathing x 3 mins (4 sec. count)

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