Thurs 25-11-21

Conditioning - Short Intervals - 3x4 mins (10 on at RPE 9/10 off):

- Burpee + Bike (Switch every min)

- Sprinter skip + MB squat toss (Switch every min)

- Prowler push + Alternating KB swing + Sit-outs (Switch every 2 rounds)

*3 mins rest between sets

0 comments

Recent Posts

See All

Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run

Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds