Thurs 22-6-23

- Makeup 1RMs

Strength Accessory - 3 rounds of:

- DB half-kneeling press x 8-10 p/s

- Hollow band pull-down x 15-20

- SL calf-raise x 8-12 p/s

Conditioning - Short Intervals:

2 x 4 mins (15 on at RPE 8/15 off) - Rope slams / Sled row + push

- Burpee

- Plate seated twist

- Bike *2.5 mins rest between sets

**Switch every minute

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