Thurs 20-7-23

Conditioning Circuit - 2x10 min EMOM's at RPE 6:

1. DB Snatches x 8 p/s

2. Row x 35 sec.

3. Deadball bear crawl x 35 sec.

4. Bike x 35 sec.

5. DB Incline face-pulls x 10-15

*2 mins rest between sets

Mobility circuit - 1-2 rounds of: - Toe-touch x 30 sec.

- Middle-split hold x 30 sec.

- Bar hang x 30 sec.

- Roller snow-angels x 30 sec.

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