Thurs 20-1-22
- Sasha
- Jan 19, 2022
- 1 min read
Chin-up variation - Ring pull-ups 10 sec. ecc. only pull-ups x 1-3
or
- Band-assisted/BW/ Weighted 10 sec. ecc. only pull-ups x 2-3
Cossack squat variation: Band-assisted > Landmine > DB
Mobility - 3 rounds of:
- Band chest/lat stretch x 20 sec. ea.
- DB arm-bar x 10 total
- Pigeon hold x 30 sec. p/s
- Resting squat hold x 30 sec.
Or
Previous conditioning day
Comments