Thurs 20-1-22

Chin-up variation - Ring pull-ups 10 sec. ecc. only pull-ups x 1-3

or

- Band-assisted/BW/ Weighted 10 sec. ecc. only pull-ups x 2-3


Cossack squat variation: Band-assisted > Landmine > DB


Mobility - 3 rounds of:

- Band chest/lat stretch x 20 sec. ea.

- DB arm-bar x 10 total

- Pigeon hold x 30 sec. p/s

- Resting squat hold x 30 sec.


Or


Previous conditioning day


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