Thurs 2-12-21

Conditioning - Short intervals - 3x3 mins - (20 on at RPE 9/10 off):

- Bike + Squat jump/KB swing (Switch every min)

- Rowing + MB squat toss (Switch every min)

- Slider mountain climbers + Burpee (Switch every min)

*2.5 mins rest between sets

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15 mins (40 sec. on at RPE 6/20 sec. off) or Reps: - Bike - Landmine split-jerk x 6 p/s - Row - Half-kneeling band pull-down x 10-15 - Skipping *2 mins rest 15 mins (40 sec. on at RPE 6/20 sec. off) o