Thurs 2-12-21
- Sasha
- Dec 1, 2021
- 1 min read
Conditioning - Short intervals - 3x3 mins - (20 on at RPE 9/10 off):
- Bike + Squat jump/KB swing (Switch every min)
- Rowing + MB squat toss (Switch every min)
- Slider mountain climbers + Burpee (Switch every min)
*2.5 mins rest between sets
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