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Thurs 18-11-21

  • Writer: Sasha
    Sasha
  • Nov 17, 2021
  • 1 min read

Conditioning - Long intervals - 6 rounds - (90 on at RPE 9/60 off):

- DB hang-snatch x 10 p/s + Bike/Row 5/10/15 cal.

- Sprinter skip + DBall slam + DBall pull-through (Switch every 30 sec.)

- Rope slams + + MB sit-up wall toss + Box jump/Step-up (Switch every 30 sec.)

*Switch stations every round


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