Mobility Circuit - 2 rounds of:
- Slider reverse lunge x 6 p/s
- Incline DB Y-raises x 8-12
- Wide-stance alt. two-hand toe-touch x 6 p/s
- DB lateral-raises x 8-12
- Heavy farmers walk x LZ
Recovery Breathing - 3 mins of:
- 90/90 Box Breathing
Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)
Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...
Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...
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