Thurs 16-3-23

Tempo recovery intervals

2x10 mins (30 sec. on at RPE 7/30 sec. off):

- Jog 1st tree/2nd tree (Alt: Bike)

- Hollow band pull-down

- Sprinter skip

- DB hammer curl x 2 to DB lateral-raise x 1

- Slider ham-curls

*2 mins rest between sets

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