Thurs 16-2-23

Conditioning - Long intervals:

6 rounds (2 min on at RPE 8/1 mins AR):

1. Row/Bike x 5/8/10 cal. + Plate twist x 12 p/s

AR: Row/Bike at RPE 4

2. Slider mountain climber x 12 (6 p/s)

+ KB swing x 12

AR: Slider reverse lunge x 5 p/s + Standing

shoulder rotations x 5 p/s

3. Run x 1st/2nd tree + MB ob. slams x 8 p/s

AR: Cobra to downward dog x 5 + Rest

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