Thurs 15-6-23

Conditioning circuits - 3 rounds of 7 mins at RPE 6:

1. Bike x 5/7 cal. + Landmine alt. press x 8-10 p/s

2. Row x 5/7 cal. + Band palloff press x 15 p/s

3. Run x 1st/2nd tree + DB hammer curls x 10-15

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