Thurs 13-1-22

Chin-up variation:

- Ring pull-ups 10 sec. ECC. only pull-ups x 1-2

- Band-assisted/BW/Weighted 10 sec. ECC. only pull-ups x 2


Cossack squat variation: Band-assisted > Landmine > DB


Mobility - 3 rounds of:

- Pull-overs x 10

- DB arm-bar x 10 total

- Split-switches x 10 total

- Bird-dogs x 10 p/s


Or


Previous conditioning day


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