Thurs 13-1-22
- Sasha
- Jan 12, 2022
- 1 min read
Chin-up variation:
- Ring pull-ups 10 sec. ECC. only pull-ups x 1-2
- Band-assisted/BW/Weighted 10 sec. ECC. only pull-ups x 2
Cossack squat variation: Band-assisted > Landmine > DB
Mobility - 3 rounds of:
- Pull-overs x 10
- DB arm-bar x 10 total
- Split-switches x 10 total
- Bird-dogs x 10 p/s
Or
Previous conditioning day
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