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Thurs 11-11-21

  • Writer: Sasha
    Sasha
  • Nov 10, 2021
  • 1 min read

Updated: Nov 11, 2021

Conditioning - Long intervals - 6 rounds - (90 on/90 off):

- Row x 6/8/12 cal. /Bike x 5/8/15 cal. + KB swings x 20

- 12 ea: MB side-toss + MB oblique slam + MB squat-toss

- 12 ea: DB hang-snatch + DB sit-up

*Switch stations every round

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