Updated: Nov 11, 2021
Conditioning - Long intervals - 6 rounds - (90 on/90 off):
- Row x 6/8/12 cal. /Bike x 5/8/15 cal. + KB swings x 20
- 12 ea: MB side-toss + MB oblique slam + MB squat-toss
- 12 ea: DB hang-snatch + DB sit-up
*Switch stations every round
Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run
Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds
