Thurs 11-11-21
- Sasha
- Nov 10, 2021
- 1 min read
Updated: Nov 11, 2021
Conditioning - Long intervals - 6 rounds - (90 on/90 off):
- Row x 6/8/12 cal. /Bike x 5/8/15 cal. + KB swings x 20
- 12 ea: MB side-toss + MB oblique slam + MB squat-toss
- 12 ea: DB hang-snatch + DB sit-up
*Switch stations every round
Comments