Thurs 10-8-23

Recovery Circuit - 3 rounds:

- Slider reverse lunge x 8 p/s

- Incline DB Y-raises x 8-12

- Single-leg deadlift x 8 p/s

- Push-up t-spine rotation x 8

- Slider lateral lunge x 8 p/s

- DB lateral-raises x 8-12

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