Thurs 1-9-22

1 round of Rowing at 9-10 RPE:

Level 1/2/3 - 400m / 450m / 500m

10 mins - Active recovery - 30 sec. each:

90/90 hip rotation > Prone scorpion

Cat-cow > Bent-over t-spine rotations

Knee-hugs > Across-body arm swings

Shoulder rotations > Toe-touches

Over-the-fence > Lateral-step toe-touch

Recovery cool-down:

90/90 box breathing x 3 mins (4 sec. count)

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