Saturday 9-4-2022

Short Intervals - 4x4 rounds (45 on at RPE 9/45 off) :

- Bike/Row/Run

- DB oblique slam x 10 + DB Pull-through plank to finish

- DB Row x1 + DB Clean and jerk x 1 Snatch x1

- Box jump x 8 (KB swings x 15) + MB front-facing toss to finish

*2.5 mins rest between sets


Accessory work - 3 sets of:


- Side Plank> Side Plank W/ Hip Abduction x 35 seconds


- Plate External rotations x 12 per side


- Glute Bridge marches x 30 seconds

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