Saturday 9-12-23

Random interval length

2.5 mins at each station - 3 mins rest every 2 stations:

1. Bike

2. MB Front-facing toss

3. Burpee

4. Row

5. Sled TRX row to push

6. Box jump / Step-up

7. Sit-ups

8. Rope slams

*Work Simultaneously

Banded stretch series - 30 sec. each:

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