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Saturday 8-9-23

  • Writer: Ravi
    Ravi
  • Sep 9, 2023
  • 1 min read

Conditioning - Partnered work to rest.

2 sets of: 5 rounds

2.5 Min on/2.5 Min off

  1. Bike x10-15 Cal

  2. Rope Slams x15-20

  3. Burpees x5

  4. DB G2O x10

  5. Row x10-15 Cal

**3 mins rest between sets

Accessories/Mobility: 2-3 sets of:

  1. DB Curl to Press x10-12

  2. SA Overhead DB Extension x10-12

  3. Situp x10-15

  4. Adductor Sit-back x12 per side


 
 
 

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