Partnered Conditioning - 4 sets of 5 mins of:
- Row x 6/10/15 cal / DBell split-jerk x 5 p/s + DB squat x 10
- KB Farmers walk x LZ / Prowler push
- MB sit-up x 10 + MB slam x 10
+ MB side toss x 10 total + MB OH toss x 10
- Rope slam x 30 / Bike
*3 mins rest between sets
**Switch exercises every set
Core finisher - 3 sets of:
- DB pull-through x10 p/s
- DB hammer curls x 10-12
- Cobra + downward dog x 20 sec. ea.
Partnered conditioning 5 rounds 5 min on/ 3 min off -Bike x 8/10/12 cal + MB Squat Toss -Row x 8/10/12 cal + DB Slam -Burpee x 6/8/10 + KB Swing x 20 -Prowler x 3 laps + Rope Slam -Mountain Climbers
Conditioning circuit 6 mins (60 on/30 off): - Bike x 6/12 cal. + Alternating KB swing - Row x 6/12 cal. calories + No Pushup Burpees to finish - Prowler push x 1 lap + MB Chest Pass - MB Ob. Slam x 8
Conditioning circuit - EMOM x 15-20min - Bike x 45 sec. at RPE 6 - Slider reverse lunge x 8 p/s - Row/Skip x 45 sec. at RPE 6 - Ring row x 8-12 + Banded pull-apart x 10-15 - Rest
