Saturday 5-3-21

Partnered Conditioning - 8 rounds, 2.5 min on/2 min off

-MB Squat toss x15 + Rope slam

-Burpee x8/10/12 + Bike

-Row x 8/10/12 cal + Slider mountain climbers

-DB Plank w/ Pull-throughs x10 per side + DB Slams

Core Finisher x3

-Side Plank w/leg raise x10-20

-Band pull apart x 10-20

-Childs pose x20 sec

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