Saturday 5-3-2022

EMOM 2x10 min

-Bike x 30 sec RPE 5

-DB Rear delt fly x 12

-Row x 30 sec RPE 5

-SL glute bridge from floor x 8 per side

-Pallof press x 12 per side

Rest 1.5 min between circuits

Core/Mobility x3 rounds

-Side Plank w/ hip abduction x 10-20 per side

-Supine twist x 10 per side

-Lunge hold x 20 sec per side

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