Saturday 5-3-2022
- Ravi
- Mar 4, 2022
- 1 min read
EMOM 2x10 min
-Bike x 30 sec RPE 5
-DB Rear delt fly x 12
-Row x 30 sec RPE 5
-SL glute bridge from floor x 8 per side
-Pallof press x 12 per side
Rest 1.5 min between circuits
Core/Mobility x3 rounds
-Side Plank w/ hip abduction x 10-20 per side
-Supine twist x 10 per side
-Lunge hold x 20 sec per side
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