Saturday 4-6-2022

Conditioning Intervals - 2 sets of 6 rounds

(60 sec. on / 60 sec. off):

1. Row x 5/10 cal + Shoulder tap plank to finish

2. Bike x 5/10 cal + Sledge-hammer finish

3. Suitcase Carry x LZ + Rope slams to finish

4. Prowler row + push

5. MB side-toss x 12 p/s + MB step-up to finish

6. DB Slam x 12 + DB twist to finish

*Rest 5 mins between sets

Core/Mobility - 3 sets of:

- Lateral Raise x 10-20

- Hollow Tucks x 10-20

- Standing Lat stretch x 30 sec.