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Saturday 30-3-24

  • Writer: Ravi
    Ravi
  • Mar 29, 2024
  • 1 min read

Conditioning: Partnered Work to Rest 2x5 rounds (2 min on/ 1 min off)

  1. Jog to 2nd Driveway/Doctors Office + Rope Slams or Skipping/Jumping Jacks

  2. Burpee x 8/10/12 + Bike

  3. KB Swing x 15/20 + Row

  4. DB Over Shoulder x 10/12 + Step-ups

  5. DB Snatch x 10 per side + Hollow tucks x 10 + Shoulder tap plank x 10 per side

*3 min rest between sets


Team Prowler Sprint

*Must 5 do Burpees after every lap


Mobility Cooldown

-Downward dog, Cobra, Spiderman, HS Stretch, Pigeon, Scorpion

 
 
 

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