Partnered Work-to-Rest
New Years Workout
(10-9-8-7-6-5-4-3-2-1) Reps of:
Bike or Row (Cals.)
KB swings
Burpee
DB Bent-over row (15RM)
Hollow tucks
Banded Stretch Series
1-2 rounds - 30 sec. each:
Pigeon stretch
Ankle rock
Squat hold
Bar hang
Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....
Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...
Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...
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