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Saturday 30-12-23

Partnered Work-to-Rest

New Years Workout

(10-9-8-7-6-5-4-3-2-1) Reps of:

  1. Bike or Row (Cals.)

  2. KB swings

  3. Burpee

  4. DB Bent-over row (15RM)

  5. Hollow tucks


Banded Stretch Series

1-2 rounds - 30 sec. each:

  • Pigeon stretch

  • Ankle rock

  • Squat hold

  • Bar hang

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