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Saturday 3-2-24

Short Intervals

3x4 mins (15 sec. on at RPE 8/ 15 sec. off):

- Rope slams/DB slams

- Burpee

- Bike

- Slider mountain climbers

*3 mins rest between sets

**Switch exercise every min


*3 mins rest


Tempo Intervals

15 mins (40 sec. on at RPE 6/ 20 sec. off):

- Bike

- Partnered MB seated rot. toss (Switch at halfway)

- Row

- Birddogs (Switch at halfway)

- Rest


Accessory finisher

- Ravi's Finest Selection

 
 
 

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